Classes and Services

Course Descriptions

Foundations (I and II)

A perfect program for Beginners, stressing foundations of Tai Chi and providing the opportunity to learn a beautiful form based on Sun Style Tai Chi. We teach the Tai Chi for Arthritis I/II and Fall Prevention program (TCHI courses) in this class. Even if one doesn't have arthritis, it's a great program for overall health and fitness, and forms a solid foundation for continued practice!

Yang 24 Form

This is a flowing form incorporating all Tai Chi principles, and is the most popular short form in the world. It is appropriate for a motivated beginner or for anyone seeking to advance his or her Tai Chi practice.

Sun 73 Form

This form is the traditional Sun style long form. It's the perfect follow-on course for those who have completed the Foundations or other Tai Chi courses.

Tai Chi for Health Institute Short Forms

These forms are taught as distinct programs and are also integrated into the advanced classes.

Qigong

Traditional Health Exercises, focusing on physical forms, energy, and breathing.